Omega 3 For Your Heart, Mind, and Joints

Omega3 is a fatty acid. It comes from the family of poly fatty acids which are unsaturated in nature. This comes in the list of those essential fatty acids which are must for the normal growth of small children and animals. These are important for the nutritious diet of human beings. Omega3 is found in a large amount in fish oil.

Working of omega3 in our body
The essential nutritional acids present in omega3 are ?-linolenic, Docosahexaenoic acid, popularly known as DHA, and Eicosapentaenoic acid known as EPA. Omega3 fatty acids aren’t synthesized by our body, but from the eighteen-carbon omega-3 fatty acid, ?-Linolenic acid they form 20- and 22-carbon unsaturated omega-3 fatty acids. This conversion occurs in a competitive form with omega6 fatty acids. These acids are closely related chemical analogues, which are natives of Linoleic acid. Both omega3 and omega6 fatty acids are important for the proper growth of our body. Omega6 analogues competitively slow down the synthesis of omega3 from linolenic acid inside the body. Therefore, the accumulation of Omega3 in tissues tends to be more effective if obtained directly in the form of food or when the amount of omega3 is not greatly i9ncreased by omega6 analogues.

Effectiveness of Omega3 on birth control Pills
The supplements of omega-3 and fish do not have any effect on the efficiency of birth control pills. Some other dietary supplements can effect be effected as omega3 is a nutritious fatty acid and is generally preferred to pregnant women. It is essential for the proper development of human brain during pregnancy. Its deficiency can lead to the incomplete development of child’s immune and nervous system, which can further be a reason for the emotional, immune and learning disorders for lifetime. But it is always suggested that a proper doctor advice should be taken before the intake of any birth control pill, and along with that a proper diet chart should be discussed with the doctor. Diet chart discussion is must because the intake of certain combination of foods with the intake of birth pills can harm the body or also the effectiveness of birth pill.

The intake of omega3 fatty acids can lead to a decrease in the weight of the child and has more chances of premature delivery. This result came out when a comparative study was done between pregnant women taking fish and those with no intake of fish. Due to the fear of weight loss, the amount of fish taken and also the number of women who takes fish during pregnancy has decreased. The decreased fish intake means less amount of Omega3 consumption by the body and it has resulted in more number of children with inadequate birth development.

Sources of Omega3 fatty acid
Some of the major sources of omega3 are fish oil, fish, kiwifruit, Flax, Camelina, Purslane, Chia, Perilla and Lingonberry. Omega3 fatty acids are also found in a large amount in the eggs of chickens that are given a diet of green vegetables and insects. Intake of fish also helps in maintaining a balance between omega3 and omega6 fatty acids.

• »
  Posted on October 4th, 2007 in Omega 3 Facts by George_Christodoulou
  Comments (0)

Omega
Omega-3s are basically a kind of fatty acids which belongs to the family of poly-unsaturated fatty acids. The chemical nomenclature of omega-3 fatty acid indicates the double bond of carbon molecules at ?-3 position on the basis which these fatty acids are called Omega.

History
It was actually in 1923 that Burr and Evans, two American scientists discovered deprivation of poly-unsaturated fatty acids became a reason of some illness in rats. With this research on rats about the poly-unsaturated fatty acids, the concept of omega-3 fatty acids came into existence. Evans named these poly-unsaturated fatty acids as vitamin F, which he held essential as well necessary for the human body as it affected the growth of the body. Since it could not be manufactured by the body, it had to be supplemented from outside through dietary products.

Later in 1930, these poly-unsaturated acids were distinguished in to two kinds of fatty acids called omega-6 and Omega-3. This division and distinction came in because it was discovered that vitamin-F did not contain single fatty acids but actually comprises of two families of fats- Omega-3 and Omega-6. While Omega-3 is a derivative of alpha-linolenic acid, Omega-6 has originated from linoleic acid.

What is worth acknowledging here is that both acids have a prefix “lin”, which actually connotes to linseed from, where they are actually extracted. The research history of Omega history has since then moved many developments. What is more amazing is that the invention of omega fatty acids in the year 1930 has initiated a large discourse on Omega-3 fatty acid which has numbered to at least 500 since 1930.

The research work has brought to light various functions of Omega-3 in a human body. In early seventies the discourse concentrated on various heart ailments and omega-3. The discovery of omega-3 fatty acid’s presence in fish came to light after a Danish epidemiologist observed that Eskimos had very less heart problems because of they consumed more of fish in their diet.

It was around 1982 that it was also found that the life expectancy level was also high in the people taking more omega-3 fatty acids this data was jotted down from almost seventy countries round the world which included Japan, china and various Islands. It was found that not only is fish the rich source of omega-3 but rapeseed and Soya are also a rich source of omega-3 fatty acid. In the following years of the same century, Burr and Evans moved on demonstration of Omega-3 deficiency defects. In 1982, Bergstrom, Samuelsson and Vane earned a Nobel Prize for there discovery and theory on omega-3 deficiency and resultant diseases. There research had a central point as eicosanoids, which are the hormones of the human body playing important role in the body. This hormone included various chemical called thromboxanes, leukotrienes, prostacyclins and prostaglandins. All these chemicals worked together to regulate the immunity and platelet aggregation in a human body.

• »
  Posted on September 25th, 2007 in Omega 3 Facts by George_Christodoulou
  Comments (0)

Depression refers to a state of extreme anxiety and despair that often has severe effects on day to day activities of a person and his behavior towards the society. People who experience depression may suffer from tiredness, laziness, and sadness. It leads to nonconstructive thoughts in a mind of a person. Depression is regarded as a mental ailment and a person suffering from it should seek an advice from the psychiatrist or a physician.

There are several side effects that are related with the medication that is prescribed to overcome depression. To avoid these side effects, people are directing themselves towards natural medication. Over the pat years several studies have proved that there is an extensive link existing between relief from depression and Omega 3. The main sources of omega 3 fatty acids are flax seeds, fish oil, Canola oil, hemp seeds and walnut. However, fish oil has comparatively shown better efficacy in overcoming depression.

Three of the studies that involve Omega 3 fatty acids food supplement that can be found in various sources of food that includes fish oil and olive oil, proved that depression was relieved greatly following six to seven weeks. The studies also revealed that used both DHA and EPA showed more potential in comparison to the studies that used one of these fatty acids.

Depression in an organism is primarily due to deficiency of vitamin especially due to deficiency of vitamin B-complex in the diet. So, a supplement that comprises multi-vitamin is suggested as a natural medication to overcome depression. Besides these other sources that offers natural remedy comprises balanced and healthy diet, meditation, yoga, and exercise among the others.

The fish that has considerably high amount of DHA and EPA is known as the Hoki. It can also be used in highest quality supplements of fish oil. In other words, people who are looking out for relief from depressions and Omega 3 should look out for fish oil that is exclusively prepared from Hoki.

With the advent in the medical sector extensive research has been made for natural remedies in order to get relief from depression and its link with fish oil. Linda Knittel’s User’s Guide to Natural Remedies for Depression comprises all the information that is linked with anti depression and also consists of professional advice.

The research of omega depression includes clinical trials of the patients that are suffering from post-partum depression and bi-polar disorder. The studies that comprise omega 3 fatty acids EPA and DHA are finding solution whether depression can be controlled by fish oil. The research of omega 3 on depression shows that inculcation of omega 3 in the diet will be of great help in reduction of post-partum depression.

A research study in London has shown that EPA serves as a good treatment for curing bi-polar complications. Due to the connection between syndrome of chronic fatigue and depression, the studies related to the efficacy of omega 3 in curing the condition have shown that the patients are responding in a favorable manner.

• »
  Posted on July 27th, 2007 in Omega 3 Facts by George_Christodoulou
  Comments (0)

Globalization and industrialization has brought with it some side effects too
like an acute change in life style. Today people are busier going under knife
for getting brighter and flawless skin, and they don’t even mind spending
thousands of bugs on the treatment for normal ailments.

But, as a very famous scientist has once said, the best medicine to treat diseases is healthy food. Yes, this statement definitely contains the truth because the foods that we eat largely affect our body to a great extent. One of the very common misconceptions that people generally have is that fatty acids are not good for health. But that’s not the truth since there are several fatty acids that are indeed really good and health for your body.

A very essential fatty acid isomega-3 that not only helps in the growth of our physical body but at the sametime omega-3 also protects our body from various harmful diseases. Omega-3 is a fatty acid that is a part polyunsaturated fat.

If you want to have a healthy body then it’s very important that you ingest proper
balance of DHA and another fatty acid ALA. Fatty acids cannot be primarily created
by our body thus; it becomes all the more important to consume nutrients or foods
containing omega-3 fatty acids. The minimum intake of omega-3 that is primarily
needed by a fit and healthy person is at least 600-900 mg of cervonic acid that
is DHA every single day. However, as compared to omega-6 fatty acids the list of
food items that contains omega-3 oil is essentially very less.

This is so because people eat or consume more of omega-6 than omega-3 which in turn increases the risk to various heart diseases and some other cardio vascular diseases. According to the person’s physique and immune system the ALA oils gets converted into EPA and DHA. Some natural resources of omega-3 fatty oils are flaxseed, hemp, chia, lingonberry to name a few. Flax seed is initially a great source of Omega-3 fats.

You can either consume flax seed directly or blend it with some other food items and create your favorite recipe that’s delicious as well as nutritious. However there is a probability that omega-3 can be found in certain dairy and animal products but it generally happens only when the animals are fed on meadows or grass. But since it is does not really happen today therefore most of the dairy items contain a very less amount of omega-3 fatty acids. Fish is however, an exception and it contains large amount of omega-3 acids.

A recent study made has shown that the Hoki fish that’s found in New Zealand contains large amount of omega-3 fats. In fact these species of fishes are also very safe as the waters in which these fishes swim is extremely neat and clean. So if you don’t want to be bitten by disease bug that you should definitely include omega-3 fatty acids in your diet and live life at its fullest.

• »
  Posted on July 20th, 2007 in Omega 3 Facts by George_Christodoulou
  Comments (0)

Omega 3 fatty acids are nutrients that the human body can’t create on it’s own. This nutrient is beneficial to the body when it comes to one’s heart and joints. Countless studies have been done with Omega 3 on many people who suffered from heart related illnesses over the past few decades. Only now people are realizing the true health power of omega 3 and it’s components. Many scientists believe the reason for many of the long living people in the Mediterranean is because of the abundance of fish and their oils.

Nutritionists have studies the effects of omega 3 on the heart and they have found that it helps decrease the levels of bad cholesterol and also helps increase the level of good cholesterol. Omega 3 has the power to help lower the blood pressure of patience experiencing an unhealthy level. Blood sugar was also lowered in some studies of people with high sugar levels.

In addition to the benefits omega 3 has for the heart, studies have also shown omega 3’s ability to assist people with mental problems. Some experts believe that a lack of omega 3 in the diet has lead many people to mental disorders. Some say the reasoning behind this is the fact that omega 3 is vital to the body, but must be obtained outside. In some cases omega 3 has lessened the severeness of some patience mental disorders as well as increased mood of depressed patience, and improved the sharpness of some patience minds.

For all the arthritis sufferers in the world, some say that omega 3 can help improve the pain felt because studies have been done to prove that omega 3 helps in cell growth which can help with the degeneration of cartilage. Over a life time, omega 3 can help prevent painful degenerative diseases as well.

I recommend you get a bottle of omega 3 suppliments today. Many doctors agree that the best way to include omega 3 in your diet is to ingest a prescribed dose of this wonderful dietary supplement. You can also include omega 3 fatty acids in your diet by eating foods rich in these fats such as; whole grains, fresh fruits and vegetables, fish, olive oil, and garlic.

Are interested in learning more about omega 3? Do you want to try a FREE bottle today?

Click Here to learn more about omega 3 and to get a free Bottle just for visiting

• »
  Posted on July 9th, 2007 in Omega 3 Facts by George_Christodoulou
  Comments (0)