Omega 3 For Your Heart, Mind, and Joints

Globalization and industrialization has brought with it some side effects too
like an acute change in life style. Today people are busier going under knife
for getting brighter and flawless skin, and they don’t even mind spending
thousands of bugs on the treatment for normal ailments.

But, as a very famous scientist has once said, the best medicine to treat diseases is healthy food. Yes, this statement definitely contains the truth because the foods that we eat largely affect our body to a great extent. One of the very common misconceptions that people generally have is that fatty acids are not good for health. But that’s not the truth since there are several fatty acids that are indeed really good and health for your body.

A very essential fatty acid isomega-3 that not only helps in the growth of our physical body but at the sametime omega-3 also protects our body from various harmful diseases. Omega-3 is a fatty acid that is a part polyunsaturated fat.

If you want to have a healthy body then it’s very important that you ingest proper
balance of DHA and another fatty acid ALA. Fatty acids cannot be primarily created
by our body thus; it becomes all the more important to consume nutrients or foods
containing omega-3 fatty acids. The minimum intake of omega-3 that is primarily
needed by a fit and healthy person is at least 600-900 mg of cervonic acid that
is DHA every single day. However, as compared to omega-6 fatty acids the list of
food items that contains omega-3 oil is essentially very less.

This is so because people eat or consume more of omega-6 than omega-3 which in turn increases the risk to various heart diseases and some other cardio vascular diseases. According to the person’s physique and immune system the ALA oils gets converted into EPA and DHA. Some natural resources of omega-3 fatty oils are flaxseed, hemp, chia, lingonberry to name a few. Flax seed is initially a great source of Omega-3 fats.

You can either consume flax seed directly or blend it with some other food items and create your favorite recipe that’s delicious as well as nutritious. However there is a probability that omega-3 can be found in certain dairy and animal products but it generally happens only when the animals are fed on meadows or grass. But since it is does not really happen today therefore most of the dairy items contain a very less amount of omega-3 fatty acids. Fish is however, an exception and it contains large amount of omega-3 acids.

A recent study made has shown that the Hoki fish that’s found in New Zealand contains large amount of omega-3 fats. In fact these species of fishes are also very safe as the waters in which these fishes swim is extremely neat and clean. So if you don’t want to be bitten by disease bug that you should definitely include omega-3 fatty acids in your diet and live life at its fullest.