Omega 3 For Your Heart, Mind, and Joints

Omega3 is a fatty acid. It comes from the family of poly fatty acids which are unsaturated in nature. This comes in the list of those essential fatty acids which are must for the normal growth of small children and animals. These are important for the nutritious diet of human beings. Omega3 is found in a large amount in fish oil.

Working of omega3 in our body
The essential nutritional acids present in omega3 are ?-linolenic, Docosahexaenoic acid, popularly known as DHA, and Eicosapentaenoic acid known as EPA. Omega3 fatty acids aren’t synthesized by our body, but from the eighteen-carbon omega-3 fatty acid, ?-Linolenic acid they form 20- and 22-carbon unsaturated omega-3 fatty acids. This conversion occurs in a competitive form with omega6 fatty acids. These acids are closely related chemical analogues, which are natives of Linoleic acid. Both omega3 and omega6 fatty acids are important for the proper growth of our body. Omega6 analogues competitively slow down the synthesis of omega3 from linolenic acid inside the body. Therefore, the accumulation of Omega3 in tissues tends to be more effective if obtained directly in the form of food or when the amount of omega3 is not greatly i9ncreased by omega6 analogues.

Effectiveness of Omega3 on birth control Pills
The supplements of omega-3 and fish do not have any effect on the efficiency of birth control pills. Some other dietary supplements can effect be effected as omega3 is a nutritious fatty acid and is generally preferred to pregnant women. It is essential for the proper development of human brain during pregnancy. Its deficiency can lead to the incomplete development of child’s immune and nervous system, which can further be a reason for the emotional, immune and learning disorders for lifetime. But it is always suggested that a proper doctor advice should be taken before the intake of any birth control pill, and along with that a proper diet chart should be discussed with the doctor. Diet chart discussion is must because the intake of certain combination of foods with the intake of birth pills can harm the body or also the effectiveness of birth pill.

The intake of omega3 fatty acids can lead to a decrease in the weight of the child and has more chances of premature delivery. This result came out when a comparative study was done between pregnant women taking fish and those with no intake of fish. Due to the fear of weight loss, the amount of fish taken and also the number of women who takes fish during pregnancy has decreased. The decreased fish intake means less amount of Omega3 consumption by the body and it has resulted in more number of children with inadequate birth development.

Sources of Omega3 fatty acid
Some of the major sources of omega3 are fish oil, fish, kiwifruit, Flax, Camelina, Purslane, Chia, Perilla and Lingonberry. Omega3 fatty acids are also found in a large amount in the eggs of chickens that are given a diet of green vegetables and insects. Intake of fish also helps in maintaining a balance between omega3 and omega6 fatty acids.

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  Posted on October 4th, 2007 in Omega 3 Facts by George_Christodoulou
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One of the most troublesome things that can happen to your looks is the appearance of white spots. They are easily visible and are an ugly sight. A lot of research in the field of skin disorders has been done and an interesting fact has come out. A lot of skin disorders can be avoided or cured with the help of Omega-3 fatty acids. These are complex acids found in many food groups like fish oils, and are even processed in their synthetic form these days. They have been known to be a great help in Alzheimer’s disease and there importance in your diet increases with this new found fact that it can help in curing many skin diseases as well. Eczema and psoriasis are two defects of the skin that can be treated by supplementing your diet with Omega3, since these cannot be produced by the body itself, it becomes essential to add these in one’s diet to get the maximum benefits.

Fish oil has been long known to provide benefits for people with skin problems and the presence of omega-3 is the primary cause of the good effects of this oil on the body. If you add the right amount of omega-3 in your diet, the results will be quick and effective. A balanced diet rich in vitamin A and E is necessary to keep the skin fresh and free from diseases, and along with the addition of omega-3 your skin problems like the appearance of white spots will be taken care of. There are a number of omega-3 supplements available in the market and these can be bought from any good medical store or even purchased online. There are a number of websites like nutraingridients.com, puritan.com, ebay.com and amazon.com from where you can get these supplements at discounted rates. With the easy availability of Internet in today’s world, you don’t have to go far to search for the right deal when you want to purchase the right omega-3 supplement for yourself.

Omega-3 helps you by protecting your skin from the potential hazards posed by over exposure to U.V radiation. For people who spend a lot of time in open areas rich in sunlight, the use of omega-3 becomes more prominent. This essential fatty acid is truly a godsend for people who cannot change their environment due to work. A balanced diet supplemented with omega-3 can greatly improve the skin tone and texture. You must also remember to take in lots of water and remain de-stressed. It is often said that the first impression is the last impression and in a world where your appearance is used to judge your work’s worth, it is important to have a good diet and omega-3 to look your best naturally, at all times. With the fact sin mind, you should chalk out a diet plan that can take care of your skin problems. You will soon see that your white marks on skin will be reducing very soon and you will be back to your beautiful self again.

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  Posted on September 30th, 2007 in Uncategorized by George_Christodoulou
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Omega
Omega-3s are basically a kind of fatty acids which belongs to the family of poly-unsaturated fatty acids. The chemical nomenclature of omega-3 fatty acid indicates the double bond of carbon molecules at ?-3 position on the basis which these fatty acids are called Omega.

History
It was actually in 1923 that Burr and Evans, two American scientists discovered deprivation of poly-unsaturated fatty acids became a reason of some illness in rats. With this research on rats about the poly-unsaturated fatty acids, the concept of omega-3 fatty acids came into existence. Evans named these poly-unsaturated fatty acids as vitamin F, which he held essential as well necessary for the human body as it affected the growth of the body. Since it could not be manufactured by the body, it had to be supplemented from outside through dietary products.

Later in 1930, these poly-unsaturated acids were distinguished in to two kinds of fatty acids called omega-6 and Omega-3. This division and distinction came in because it was discovered that vitamin-F did not contain single fatty acids but actually comprises of two families of fats- Omega-3 and Omega-6. While Omega-3 is a derivative of alpha-linolenic acid, Omega-6 has originated from linoleic acid.

What is worth acknowledging here is that both acids have a prefix “lin”, which actually connotes to linseed from, where they are actually extracted. The research history of Omega history has since then moved many developments. What is more amazing is that the invention of omega fatty acids in the year 1930 has initiated a large discourse on Omega-3 fatty acid which has numbered to at least 500 since 1930.

The research work has brought to light various functions of Omega-3 in a human body. In early seventies the discourse concentrated on various heart ailments and omega-3. The discovery of omega-3 fatty acid’s presence in fish came to light after a Danish epidemiologist observed that Eskimos had very less heart problems because of they consumed more of fish in their diet.

It was around 1982 that it was also found that the life expectancy level was also high in the people taking more omega-3 fatty acids this data was jotted down from almost seventy countries round the world which included Japan, china and various Islands. It was found that not only is fish the rich source of omega-3 but rapeseed and Soya are also a rich source of omega-3 fatty acid. In the following years of the same century, Burr and Evans moved on demonstration of Omega-3 deficiency defects. In 1982, Bergstrom, Samuelsson and Vane earned a Nobel Prize for there discovery and theory on omega-3 deficiency and resultant diseases. There research had a central point as eicosanoids, which are the hormones of the human body playing important role in the body. This hormone included various chemical called thromboxanes, leukotrienes, prostacyclins and prostaglandins. All these chemicals worked together to regulate the immunity and platelet aggregation in a human body.

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  Posted on September 25th, 2007 in Omega 3 Facts by George_Christodoulou
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There is no better skin supplement then the Omega 3 Oils which enable the skin to enrich its tone and gain a younger look. Omega 3 oils contain fatty acids which are polyunsaturated. These fatty acids are divided into omega-3 EFAs omega-6 EFAs. Our body is not able to digest all fatty acids. In order to compensate for this Omega 3 oils, capsules and creams are the best supplements which provide the body with fatty acids in order to prevent tumours, blood clotting and inflammation.

If you are looking for the ultimate skin care that will give you a younger look then using an Omega 3 skin cream will enable you to manage all concerns relevant to the skin.

Omega 3 and Skin care
There are various sources from where Omega 3 can be derived, among these cod liver oil features as the most prominent in extracting Omega 3. The skin needs an adequate amount of fatty acids in order to maintain a healthy tone. This is mostly due to the fat cells that are stored under the skin, next to the hair follicles of the skin. Fatty acids from Omega 3 cream can be stored under the skin. However these fatty acids are unsaturated in other words they give the skin a fresh tone from which it can gain a rich look of rejuvenation. These fatty acids are used for improving the structure of the skin from which it shall be able to remove dryness from the skin and get a richer tone.

Omega 3 cream can have the following benefits for the skin:

Enhanced skin tone
The skin needs adequate amounts of proteins so as to repair the damaged cells and enrich the skin with a rich tone that will enable the skin to maintain a healthy tone. The fatty acids in Omega 3 contain significant amount of proteins as they are derived from cod liver oil. Fish are found to be rich in the content of proteins, extracting proteins from them results in a rich feature of fatty acids, which can help in the repair of the skin.

Prevention of Acne and other skin infections
Omega 3 cream strengthens the skins ability to fight of pathogens by which they will not be able to infect the skin. With a strengthened skin defence the immune system will be able to ward of any bacterial infection therefore leading to a decrease in acne.

Improved moisture retention
During winters the skin develops dry and rough skin due to less release of fatty acids in the skin. By applying omega 3 moisturizing cream the skin is able to retain moisture by which it is able to maintain healthy tone of the skin.

Omega 3 skin Products
There are various Omega 3 skin products that deal with replenishing, cleansing and toning of the skin. Some of these products include the following-
-Omega 3 Nourishing Mask
-Omega 3 Replenishing Day Cream
-Omega 3 Purifying Cleanser
-Omega 3 Toning Pads
-Omega 3 Replenishing Night Cream
-Derma Lift Eye Gel
-Omega 3 Firming Serum
-Omega 3 Velvet Moisturizer
Some of these products are used in combination which enables the skin to maintain a rich tone.

Therefore Omega 3 is the definitive treatment for the skin which enables one to maintain a rejuvenating skin.

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  Posted on September 21st, 2007 in Omega 3 Tips by George_Christodoulou
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What is hearing loss?
Before exploring into the world of the positive points of Omega, let’s have a brief highlight of what impairment hearing is all about. Let’s first understand the definition of hearing loss in technical terms. Hearing loss is a condition of impairment in the ear or the ability to apprehend sound. Even though there are many stages and phases of hearing loss, it simply means someone who’s having a difficulty on hearing and has problems with one part or more of their ears. Along with time and the development of Science and technology, hearing loss has now become an inexpensive treatment for mankind.

Extreme phases of hearing loss
When vital core such as the acoustic nerve and parts of the human brain are damaged, then it results into a permanent hearing loss. Some of Neural loss symptoms include the deadly multiple sclerosis, acoustic neuromas and strokes. Whenever extra sound releases from human ear the fear of hearing keeps diminishing and such forms of sounds are termed as tinnitus which could be anything ranging from blowing, ringing or something which is heard only by the patient.

Alternative treatment of hearing impaired.
Amongst one of the alternative treatment is the Omega 3 fatty acids and flax oil that’s helping to alleviate the collection of wax in the year. Loss of conductive hearing can be treated with alternative therapies that are specific to the particular condition. Sensory hearing loss may be worked out by therapies through homeopathy treatment. One of the effective remedy of hearing loss has now been found in the form of some fatty acids commonly known as Omega-3 fatty acids. It is actually a family of polyunsaturated fatty acids which have in common a carbon-carbon double bond in the ?-3 position. Some of the important nutritional Omega fatty acids are docosahexaenoic acid, eicosapentaenoic (EPA) and linolic acid. The human body is unable to manufacture Omega fatty acids de novo but it can acquire form 20- and 22- carbon saturated omega fatty acids from the eighteen –carbon omega -3 fatty acids. Omega -3, linolenic acid and omega -6 linolic acid are some of the most major requirements which are extracted from food.

Apart from the treatment of hearing impaired, Omega 3 is a healing touch in different fields of other health areas. According to one research in America, which was conducted on the lives of a total number of 1455 people, it ha been proven that those who consumes more of Omega 3 has a minimum chances of developing such cancer of around thirty seven percent compared to those who consumes lesser than them. Oily fish which consists of DHA [docosa-hexaenoic acid] deducts the risk by 41% in its highest form, and for EPA [eicosapentaenoic acid] which reduced risk by 37%. Thus the Omega 3 seem to be one of the most essential nutrient that has given the human habitat a better place to survive without the destruction of the human eco system.

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  Posted on September 17th, 2007 in Omega 3 Tips by George_Christodoulou
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What is bipolar disorder?

Bipolar disorder is a serious medical ailment that can be treated. It is also synonymously by the name of manic-depression. Some of the symptoms of the ailment include tremendous changes in energy levels, behavior, mood and thinking. This disorder is quite common among children. It is advisable that it should be treated on time so as to ensure normal growth of a person. Timely treatment of the disorder can reduce the disorder effects.

According to the researches that have taken place regarding the bipolar disorder, about one to two percent of adults are victim of the disorder. Many of the children with ADHD or attention-deficit disorder with hyperactivity have been diagnosed with the bipolar disorder. Studies have also shown that more than 3 million depressed children are victim of the disorder.

Kinds of bipolar disorder

Various kinds of bipolar disease are,
• Bipolar I disorder
It is the extreme form of disorder, and is characterized by manic episodes. The depression occurs once a week and at times everyday.

• Bipolar II disorder
They are not as severe as type I disorder but the person does not behave normally. The depressive episodes occur once a week.

• Cyclothymic disorder
In this kind of disorder a person suffers from periods of depression and hypomania. The problem occurs for a short duration and is less severe. Also it does not occur as frequently as other kinds of disorder.

Omega 3 and bipolar disorder
All the kinds of bipolar disorder are treatable. Omega 3 has been recommended by doctors to reduce the manic depressions among people. Extensive researches have been carried on linking omega 3 and bipolar disorder. It is easily available in the market and has no side effects. However, in case of high doses, problems like diarrhea and nausea occur. Omega 3 is a great way to treat bipolar disease. Also it is a natural anti-depressant and a secure mood stabilizer.

Availability of omega 3
Omega 3 is available in fish capsules. It is advisable that the omega 3 should be bought from a reputed brand, which is free from mercury and other heavy metals. Flaxseed oil, fish oil and Flaxseed should be refrigerated.

The children of United States are victim of the bipolar disorder because of the deficiency of Omega 3 in their diet. In addition to treating bipolar disorder, it is used for treating high cholesterol, bad memory, heart disease, bad mood, high triglycerides and high blood pressure. Taking Omega 3 regularly in your diet is highly beneficial.

Benefits of Omega 3
Some of the other benefits of Omega 3 are,
• increase eye vision
• enhances retention capacity
• reduces menstrual pain
• increases quality of skin, nails and hair
• less inflammation and healthier joints
• reduces aging effect
• protects cell membranes
• helps in treating children with hyperactivity, aggression and depression

It is always recommended that the amount of omega 3 should be taken on consultation with doctor. This is because excess of it can cause problems, and some people may require some other medications apart from Omega 3.

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  Posted on September 8th, 2007 in Uncategorized by George_Christodoulou
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Omega 3 supplements taken at the time of pregnancy or nursing are good for brain of the baby. Almost 70% of this supplement is composed of the brain of a new born baby. Apart from this, it offers various other benefits for both baby and mom. These fatty acids also form the main component of the retina as well and are necessary for a healthy fetus.

According to the several researches, omega 3 fatty acids especially DHA, DPA and EPA that are obtained from fish in right ratios are important at the time of pregnancy to ensure birth of a happy, smart and healthy baby. However, in consuming this supplement there is also a risk of mercury being contaminated in the fish that is being consumed by the pregnant women that can be bad for the health of the pregnant women. This can be avoided by purchasing a fine quality omega 3 supplement of fish oil from any trustworthy source.

These supplements are considered to be so important at the time of pregnancy that it has also been recommended for pregnant women by the U.S. National Institutes of Health and the Food Agricultural Organization, United Nations. They together recommended around 1200mgs of supplement intake per day for both lactating and pregnant women. To eat this amount of fish would be consuming greater than an everyday serving of salmon, the best and highest source of these fatty acids. Since it has been proven that it is a safe option to have mega 3 supplements when pregnant, consuming fish oil capsules is a good alternative.

Abnormally low weights of the new born babies and premature births are all a result of the deficiencies of DPA, EPA and DHA. For the pregnant mother as well, it is a vital supplement. It is during her trimester only that she transmits the DHA required to the fetus. This is essential for a favorable growth of the nervous system of a new born baby.

And as it is the mother only from whom the baby will be getting all nutrition, the mother should take a lot of omega 3 fatty acids from any of the outside source available. Otherwise, mother’s brain and health will also be at risk. This is because the deficiency of DPA, DHA and EPA can risk the life of a pregnant woman in terms of preeclampsia, which is a high-blood pressure problem during pregnancy. She can also lose around 3% of her brain mass by the depletion of DHA. Still most of the women are not taking a proper diet at the time of pregnancy. Sometimes it is due to the free will and at times it is because of the financial problems or awareness that they do not take a balanced diet rich in omega 3.

So, even if you are planning about getting pregnant, it is better to start eating wild salmon and a fine quality supplement of fish oil everyday for a healthy baby. Furthermore, these fatty acids also have a positive outcome on the sexuality of males as well. So, even male can take these fatty acids for better results.

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  Posted on September 7th, 2007 in Omega-3 User Info by George_Christodoulou
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Coronary diseases are one of the major causes of non-natural deaths worldwide. Scientists have been long trying to find out the various ways through which this menacing disease can be controlled. One of the most painful aspects of these diseases is that the life of a heart patient is greatly restricted in the terms of physical activities and food habits. Research has been carried out from a long time to come out with some dietary supplements which might reduce the risk of such ailments and help the ones already struggling with them. There seems to be a new ray of hope for the heart patients in the form of fish oil, the elixir of life for them derived from the depths of the vast oceans.

The positive effects of fish oil seem to never ending and their inclusion in the diet can vastly reduce the risk of sudden cardiac arrest, lower the cholesterol levels in the blood stream and prevent coagulation of the blood in the arteries due to its anti-coagulation effects. It is important for heart patients to include fish oil in their diets for the above said reasons and more. A vast number of fatty fishes contain Omega-3 fatty acids which greatly reduce the viscosity of the blood and un-coagulates the blocked arteries and veins. These fatty acids serve as a key source of heart disease preventable foods when consumed along with the daily diet. By adding fish oil to their diet, heart patients are buying themselves a protective blanket to shelter them from a variety of coronary disease related risks.

But there is a downfall to this, the fatty fishes found in the oceans also happens to contain various pollutants which can be induced naturally or by man’s activities. At times these fishes have been found to contain highly toxic substances like lead, arsenic, mercury and even PCB’s. In the light of such revelation, it would be not advisable to consume the fishes. But what other options do the heart patients the world over have to combat this problem. As an alternative, the oil from them can be extracted and purified by the molecular distillation technique to rid it off its toxins.

As fish oil brings down the serum cholesterol levels, it is good for the heart patients to keep their health in check with the minimum of fuss. Moreover, fish oil is a relatively cheaper option than most other drugs prescribed for heart patients and thus is a viable option for patients of all strata of the society. Its easy availability makes it another favourite in the fight against heart diseases as it can be bought over the counter from any shop and is not confined to coastal areas only. As much as a balanced and carefully crafted diet is required by a heart patient, it is equally necessary that his/her food also includes fish oil as a supplement for a prolonged and risk free life.

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  Posted on August 1st, 2007 in Omega 3 Tips by George_Christodoulou
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The fatty acids are polyunsaturated and are commonly found in fish tissues, flax seeds, walnuts, canola oil and hemp seeds. There are certain sources which even contain certain substances which counterfeit the advantages of Omega3. Grass-fed or finished livestock contains more of this fatty acid when compared to grains. For westerners food rich in omega 3 is a must. The main reason due to which many people in United States suffer from various ailments is the vast discrepancies in the ratio of omega 3 to omega 6.

An ideal ratio should be 1:1, but the ratio which is commonly found in many people is that of 20:1 that is 20 parts of Omega 6 and three parts of Omega 3. This leads to many ailments, such as cardiovascular ailments, depression, skin problems arthritis and allergies. Omega 3 is even beneficial for the healthy development of the brain. It helps in controlling the level of cholesterolin our body which causes many ailments. It even improves the immune system of our body. This fatty acid cannot be manufactured in the human body so its intake has to be supplemented either by fish oil or certain plant oils.

Fish is the best source of Omega 3 but due to the pollution which has affected the oceans, the skin of the fishes has become toxic in nature. As a result the essence of Omega 3 is lost. Fishes reared artificially are not a good source of omega 3 as they are not fed on the regular and healthy diet. Meat is also a major source of Omega 3.

The omega 3 in the fish is in the form of DHA that is Docosahexaenoic acid and EPA that is Eicosapentaenoic acid, whereas when Omega 3 is consumed through plant sources it is in the form of ALA that is Alpha-linolenic acid. It is unfavorable to consume plant sources to intake Omega 3 as ALA has to breakdown into DHA and EPA as ALA is not accepted by our body. But people who are vegetarian prefer only vegetarian sources of this fatty acid. People who don’t have sound health find it really hard to convert the ALA into DHA and EPA.

Major plant sources of omega 3 are green leafy vegetables which are dark green in color namely broccoli, Canola oil, spinach, perilla, walnuts, pumpkin seeds, tahini and flaxseed oil. A research shows that 8.0 gram of ALA is provided by 14 gram of Flaxseed oil. On the other hand only 1.3 gram of omega 3 is provided by the intake of same quantity walnuts. Flaxseed oil has the ability to provide wholesome diet to the body if it is supplemented to a nutritious diet consisting of whole grain seeds, vegetables, beans and fruits. Other plant sources of omega 3 are seed grape oil, tofu, wheat and Acai Palm Fruit though which are not very rich but has certain ratio of the fatty acid which is necessary for the healthy development of the body.

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  Posted on July 31st, 2007 in Sources of Omega 3 by George_Christodoulou
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